Directions:
- Preheat oven to 350
- In a small bowl, mix ketchup, brown sugar, vinegar, teriyaki sauce and dry mustard.
- Spray an 8x8 baking dish with a non-stick spray
- Put 1/2 of the sauce into the bottom of the dish
- Place the chicken breasts on top of the sauce
- Cover the chicken with the remaining sauce
- Bake uncovered for 40 mins, or until the chicken is done
- This is also good on top of rice served with a side vegatable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.76 Kcal (949 kJ) | ||
| Calories from fat | 93.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 630.34mg | 26% | |
| Potassium | 111.65mg | 2% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 8.03g | 16% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 273.76 Kcal (1146 kJ) | ||
| Calories from fat | 112.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 16% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 6% | |
| Sodium | 761.01mg | 26% | |
| Potassium | 134.8mg | 2% | |
| Total Carbs | 30.33g | 8% | |
| Sugars | 11.4g | 38% | |
| Dietary Fiber | 1.47g | 5% | |
| Protein | 9.7g | 16% | |
| Vitamin C | 8.2mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 27mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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