Lowfat Baked Chicken Recipe

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Lowfat Baked Chicken
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Ingredients
3
Count
Nutrition
509
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crush the cornflake crumbs between 2 pieces of wax paper.
  3. Dip the chicken breasts in the yogurt, coating both sides. Roll in crushed cornflake crumbs to coat all sides, then place in a 9x13 inch baking dish. Bake the chicken in the preheated oven for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.63 Kcal (2130 kJ)
Calories from fat 107.82 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 153.94mg 51%
Sodium 1081.66mg 45%
Potassium 1238.82mg 26%
Total Carbs 40.81g 14%
Sugars 20.7g 83%
Dietary Fiber 2.37g 9%
Protein 61.82g 124%
Vitamin C 2.5mg 4%
Calcium 457.8mg 46%
Amount Per 100 g
Calories 84.87 Kcal (355 kJ)
Calories from fat 17.99 Kcal
% Daily Value*
Total Fat 2g 18%
Cholesterol 25.69mg 51%
Sodium 180.49mg 45%
Potassium 206.71mg 26%
Total Carbs 6.81g 14%
Sugars 3.45g 83%
Dietary Fiber 0.39g 9%
Protein 10.31g 124%
Vitamin C 0.4mg 4%
Calcium 76.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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