Directions:
- In a large bowl, whisk crouton crumbs and cornstarch.
- Stir in the soy sauce.
- Add chicken and toss until completely coated.
- Cover; refrigerate for at least 30 minutes.
- Heat the oil in a large nonstick skillet over medium heat.
- Add chicken and cook, covered, for 20 to 25 minutes until nice and crispy and cooked through.
- Turn about 4 or 5 times during cooking to avoid burning.
- Drain on paper towels.
- Serve immediately with additional soy sauce, chopped scallions, cooked rice and steamed sugar snap peas, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1168.93 Kcal (4894 kJ) | ||
| Calories from fat | 1019.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 113.29g | 174% | |
|---|---|---|---|
| Cholesterol | 237.83mg | 79% | |
| Sodium | 620.58mg | 26% | |
| Potassium | 347.26mg | 7% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 24.04g | 48% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 393.41 Kcal (1647 kJ) | ||
| Calories from fat | 343.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.13g | 174% | |
|---|---|---|---|
| Cholesterol | 80.04mg | 79% | |
| Sodium | 208.86mg | 26% | |
| Potassium | 116.87mg | 7% | |
| Total Carbs | 4.61g | 5% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 8.09g | 48% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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