Directions:
- Preheat oven to 350 degrees.
- In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
- Spray and 8X8 inch baking dish with non-stick cooking spray.
- Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
- Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
- Serve with rice for additional points.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.71 Kcal (1854 kJ) | ||
| Calories from fat | 149.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1301.05mg | 54% | |
| Potassium | 697.23mg | 15% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 9.44g | 38% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 49.56g | 99% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 152.41 Kcal (638 kJ) | ||
| Calories from fat | 51.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 26% | |
|---|---|---|---|
| Cholesterol | 47.93mg | 46% | |
| Sodium | 447.9mg | 54% | |
| Potassium | 240.03mg | 15% | |
| Total Carbs | 8.65g | 8% | |
| Sugars | 3.25g | 38% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 17.06g | 99% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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