Directions:
- In a small bowl combine white flour and yeast and set aside.
- In a saucepan combine milk, molasses, cooking oil and salt.
- Heat until just warm.
- Add milk mixture to flour mixture.
- Beat with an electric mixer on low speed.
- Using a wooden spoon, stir in oat bran then stir in as much wheat flour as you can.
- Turn down out and knead in remaining wheat flour.
- Should make a stiff dough.
- Put into a bowl and cover with a towel. in a warm place let it rise about1 hour.
- Punch dough down.
- Turn into lightly floured surface.
- Divide in half and let rest 10 minutes.
- Spray a large baking sheet with lowfat cooking spray.
- Divide each half of dough into six pieces.
- Shape each piece into a ball and place on cooking sheet 2 inches apart.
- Cover and let rise 45 more minutes.
- Bake at 375 for ten-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.12 Kcal (444 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 9.98mg | 0% | |
| Potassium | 159.42mg | 3% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 248.3 Kcal (1040 kJ) | ||
| Calories from fat | 11.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 23.36mg | 0% | |
| Potassium | 372.99mg | 3% | |
| Total Carbs | 53.61g | 8% | |
| Sugars | 11.37g | 19% | |
| Dietary Fiber | 3.41g | 6% | |
| Protein | 7.97g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.2mg | 8% | |
| Calcium | 98.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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