Lowfat Molasses Oat Rolls |
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Prep Time: 120 Minutes Cook Time: 0 Minutes |
Ready In: 120 Minutes Servings: 15 |
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This recipe came from an inherited lowfat cookbook that my grandmother has relied on since the early sixties. she lovingily passed it, and it's recipes down to me Ingredients:
1 cup all-purpose flour |
1 (1/2 ounce) packet dry yeast |
3/4 cup skim milk |
1/4 cup molasses |
2 tablespoons heart healthy canola oil |
1/2 cup oat bran |
1 1/4 cups whole wheat flour |
Directions:
1. in a small bowl combine white flour and yeast and set aside.
2. in a saucepan combine milk, molasses, cooking oil and salt.
3. heat until just warm.
4. add milk mixture to flour mixture.
5. beat with an electric mixer on low speed.
6. using a wooden spoon, stir in oat bran then stir in as much wheat flour as you can.
7. turn down out and knead in remaining wheat flour.
8. should make a stiff dough.
9. put into a bowl and cover with a towel. in a warm place let it rise about1 hour.
10. Punch dough down.
11. turn into lightly floured surface.
12. Divide in half and let rest 10 minutes.
13. spray a large baking sheet with lowfat cooking spray.
14. divide each half of dough into six pieces.
15. shape each piece into a ball and place on cooking sheet 2 inches apart.
16. cover and let rise 45 more minutes.
17. bake at 375 for ten-12 minutes.
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