Amount Per 1 Serving
Calories	517.49 Kcal (2167 kJ)
Calories from fat	14.46 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	3.65mg	1%
Sodium	1646.58mg	69%
Potassium	369.74mg	8%
Total Carbs	115.26g	38%
Sugars	12.83g	51%
Dietary Fiber	13.99g	56%
Protein	19.86g	40%
Vitamin C	6.1mg	10%
Vitamin A	0.5mg	17%
Iron	6mg	33%
Calcium	331.3mg	33%

Amount Per 100 g
Calories	95.84 Kcal (401 kJ)
Calories from fat	2.68 Kcal
		% Daily Value*
Total Fat	0.3g	2%
Cholesterol	0.68mg	1%
Sodium	304.95mg	69%
Potassium	68.48mg	8%
Total Carbs	21.35g	38%
Sugars	2.38g	51%
Dietary Fiber	2.59g	56%
Protein	3.68g	40%
Vitamin C	1.1mg	10%
Vitamin A	0.1mg	17%
Iron	1.1mg	33%
Calcium	61.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
14

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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