Directions:
- Preheat oven to 375 degrees F. Lightly grease a 12 cup muffin pan.
- In a medium bowl, sift together flour, baking soda, and salt.
- In a separate medium bowl, mix milk, molasses, and yogurt.
- Mix in the bran cereal.
- Thoroughly stir in the flour mixture.
- Fold in the berries.
- Transfer to the prepared muffin pan.
- Bake 20 minutes in the preheated oven, until a knife inserted in the center of a muffin comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.44 Kcal (500 kJ) | ||
| Calories from fat | 2.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 216.24mg | 9% | |
| Potassium | 306.11mg | 7% | |
| Total Carbs | 27.75g | 9% | |
| Sugars | 15.27g | 61% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.03 Kcal (704 kJ) | ||
| Calories from fat | 3.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 0% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 0% | |
| Sodium | 304.21mg | 9% | |
| Potassium | 430.64mg | 7% | |
| Total Carbs | 39.03g | 9% | |
| Sugars | 21.49g | 61% | |
| Dietary Fiber | 2.51g | 7% | |
| Protein | 3.45g | 5% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 14% | |
| Calcium | 122.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hermits I
Butter, softened, White sugar, Ground allspice and 9 more.. -
Boston Brown Bread
Raisins, Boiling water, Rye flour, Cornmeal and 7 more.. -
Blueberry Streusel Coffee Cake
Salted butter, room temperature, White sugar, Egg and 13 more.. -
Tortino Di Frutta Di Bosco (Mixed Berry Pudding)
Vegetable oil, Sugar, Vanilla extract, Egg and 6 more.. -
Third Heaven Gingerbread
Butter (or margarine or even vegetable shortening, for th... and 11 more.. -
Molasses Bran Muffins
All-purpose flour, Baking soda, Salt, Skim milk, Molasses and 4 more.. -
Six Week Bran Muffins
Bran flakes, All-bran cereal, Boiling water and 11 more.. -
Low Fat Blueberry Cranberry Bran Muffins
All-purpose flour, Baking powder, Sugar, Salt and 6 more.. -
Healthy Fruit Muffins
All-purpose flour, Baking soda, Cinnamon, Salt and 6 more.. -
Blueberry-Walnut Wheat Germ Muffins
All-purpose flour, Whole wheat flour and 13 more.. -
Blueberry Streusel Muffins
All-purpose flour, Baking soda, Baking powder, Table salt and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
