Low Fat Granola Recipe

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Ingredients:

Serving

4 cups rolled oats
1 cup slivered almonds
1 cup shredded coconut
1/4 cup honey
1/4 cup maple syrup
1/4 cup apple juice
1 tsp cinnamon
1/2 tsp salt

Directions:

Combine all ingredients in a large bowl, stir.
Bake on a cookie sheet with silicone liner for 18 to 24 minutes in a 350-°F oven, stirring every 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	968.76 Kcal (4056 kJ)
Calories from fat	320.3 Kcal
		% Daily Value*
Total Fat	35.59g	55%
Sodium	681.66mg	28%
Potassium	729.05mg	16%
Total Carbs	155.35g	52%
Sugars	68.86g	275%
Dietary Fiber	12.89g	52%
Protein	18.18g	36%
Vitamin C	4.3mg	7%
Iron	5.8mg	32%
Calcium	149.9mg	15%

Amount Per 100 g
Calories	410.64 Kcal (1719 kJ)
Calories from fat	135.77 Kcal
		% Daily Value*
Total Fat	15.09g	55%
Sodium	288.94mg	28%
Potassium	309.03mg	16%
Total Carbs	65.85g	52%
Sugars	29.19g	275%
Dietary Fiber	5.46g	52%
Protein	7.7g	36%
Vitamin C	1.8mg	7%
Iron	2.5mg	32%
Calcium	63.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.5

Points
27

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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