Directions:
- Preheat oven to 325 degrees F.
- Spread oats & almonds in single layer in 13 x9 baking pan.
- Stirring frequently, bake 15 minutes or until lightly toasted.
- Remove from oven & set aside.
- In large bowl, combine honey, butter, wheat germ & cinnamon until well blended.
- Add oats & almonds, tossing to coat completely.
- Spread mixture in single layer in baking pan.
- Bake 20 minutes or until golden brown.
- Remove from oven & cool completely in pan on wire rack.
- Break mixture into small chunks.
- In large bowl, combine oat chunks, wheat cereal, raisins, cranberries & dates.
- Serve with yogurt or milk, if desired.
- Store in airtight container at room temperature up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.56 Kcal (969 kJ) | ||
| Calories from fat | 59.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 2% | |
| Sodium | 12.96mg | 1% | |
| Potassium | 228.42mg | 5% | |
| Total Carbs | 42.52g | 14% | |
| Sugars | 22.21g | 89% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.92 Kcal (1059 kJ) | ||
| Calories from fat | 65.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 10% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 14.16mg | 1% | |
| Potassium | 249.49mg | 5% | |
| Total Carbs | 46.45g | 14% | |
| Sugars | 24.26g | 89% | |
| Dietary Fiber | 4.72g | 17% | |
| Protein | 5.28g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 7% | |
| Calcium | 41.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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