Directions:
- # Mix rolled oats and nuts in a bowl.
- # Whisk honey and oil in another bowl until it becomes one thick syrup.
- # Pour the honey and oil mixture into the oats and nuts mixture and mix well.
- # Place mixture onto a foil-lined cookie sheet and spread evenly.
- # Cook in 180°C - 190°C oven for about 30 minutes stirring the mixture every 8-10 minutes.
- # Once it's done,place the cooked mixture in a separate cookie sheet to cool then add the dried fruits.
- # Toss well and put in a dry container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.02 Kcal (1398 kJ) | ||
| Calories from fat | 128.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 22% | |
|---|---|---|---|
| Sodium | 128.1mg | 5% | |
| Potassium | 285.83mg | 6% | |
| Total Carbs | 50.01g | 17% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 377.87 Kcal (1582 kJ) | ||
| Calories from fat | 145.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 22% | |
|---|---|---|---|
| Sodium | 144.91mg | 5% | |
| Potassium | 323.34mg | 6% | |
| Total Carbs | 56.57g | 17% | |
| Sugars | 22.04g | 78% | |
| Dietary Fiber | 5.01g | 18% | |
| Protein | 6.61g | 12% | |
| Vitamin C | 6.9mg | 10% | |
| Iron | 2.1mg | 10% | |
| Calcium | 51.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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