Lowcountry Shrimp and Grits Recipe

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Lowcountry Shrimp and Grits
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Ingredients:

Directions:

  1. In a medium saucepan bring water and half n half to boil. Add the salt, pepper and grits. Cook for about 25-30 minutes, stirring until thick and creamy.
  2. While the grits are cooking, fry the bacon in a large skillet until browned and crisp. Crumble the bacon. In 2 Tbls of the bacon drippings saute scallions, celery, bell pepper until translucent. Add the shrimp, lime juice and Worchestershire sauce. Cook for 4 minutes covered. Add in the bacon. Remove from heat. Spoon the grits onto a serving platter. Top with the shrimp mixture. Sprinkle with the chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.52 Kcal (2786 kJ)
Calories from fat 402.77 Kcal
% Daily Value*
Total Fat 44.75g 69%
Cholesterol 126.35mg 42%
Sodium 1997.18mg 83%
Potassium 323.11mg 7%
Total Carbs 48.44g 16%
Sugars 1.33g 5%
Dietary Fiber 2.76g 11%
Protein 20.43g 41%
Vitamin C 20.7mg 35%
Vitamin A 1mg 34%
Iron 8.5mg 47%
Calcium 332.6mg 33%
Amount Per 100 g
Calories 172.25 Kcal (721 kJ)
Calories from fat 104.24 Kcal
% Daily Value*
Total Fat 11.58g 69%
Cholesterol 32.7mg 42%
Sodium 516.9mg 83%
Potassium 83.63mg 7%
Total Carbs 12.54g 16%
Sugars 0.34g 5%
Dietary Fiber 0.71g 11%
Protein 5.29g 41%
Vitamin C 5.4mg 35%
Vitamin A 0.3mg 34%
Iron 2.2mg 47%
Calcium 86.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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