Directions:
- Peel shrimp; devein, if desired.
- Sprinkle chicken evenly with salt, black pepper, and red pepper.
- Heat oil in a Dutch oven over medium heat. Add chicken, and cook, stirring constantly, 8 to 10 minutes or until browned on all sides. Remove chicken using a slotted spoon.
- Add ham to Dutch oven, and cook, stirring constantly, 5 minutes or until lightly browned. Remove ham using a slotted spoon.
- Add garlic and next 3 ingredients to Dutch oven; stir to loosen particles from bottom. Stir in ham and chicken. Cover, reduce heat to low, and cook, stirring occasionally, 20 minutes.
- Add chicken broth. Bring to a boil over medium-high heat; cover, reduce heat to low, and simmer 35 minutes. Add tomatoes and next 3 ingredients. Bring to a boil over medium-high heat; cover, reduce heat to medium-low, and simmer 20 minutes. Stir in shrimp and hot sauce; cook, covered, 10 more minutes or until liquid is absorbed and rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5756.42 Kcal (24101 kJ) | ||
| Calories from fat | 2218 Kcal | ||
| % Daily Value* | |||
| Total Fat | 246.44g | 379% | |
|---|---|---|---|
| Cholesterol | 1112.98mg | 371% | |
| Sodium | 17943.78mg | 748% | |
| Potassium | 3451.01mg | 73% | |
| Total Carbs | 589.99g | 197% | |
| Sugars | 15.99g | 64% | |
| Dietary Fiber | 33.56g | 134% | |
| Protein | 302.82g | 606% | |
| Vitamin C | 296.3mg | 494% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 94.6mg | 525% | |
| Calcium | 790.9mg | 79% | |
| Amount Per 100 g | |||
| Calories | 163.41 Kcal (684 kJ) | ||
| Calories from fat | 62.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 379% | |
|---|---|---|---|
| Cholesterol | 31.6mg | 371% | |
| Sodium | 509.38mg | 748% | |
| Potassium | 97.97mg | 73% | |
| Total Carbs | 16.75g | 197% | |
| Sugars | 0.45g | 64% | |
| Dietary Fiber | 0.95g | 134% | |
| Protein | 8.6g | 606% | |
| Vitamin C | 8.4mg | 494% | |
| Vitamin A | 0.1mg | 158% | |
| Iron | 2.7mg | 525% | |
| Calcium | 22.5mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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