Shrimp and Grits for the Displaced Southerner Recipe

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Shrimp and Grits for the Displaced Southerner
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Ingredients
15
Count
Nutrition
423
Calories
Total time
95
Minutes
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Ingredients:

Directions:

  1. Pour the Worcestershire sauce into a small saucepan over medium heat, and boil to reduce the sauce to 1/4 cup, about 10 minutes. Remove from heat and let cool, then stir in the hot pepper sauce. Set aside.
  2. In a large saucepan, bring the chicken stock to a boil, then stir in the grits. Cook the grits until thick and the chicken broth has been absorbed, about 30 minutes, stirring occasionally to break up grits sticking to the bottom of the pan. Pour in the half-and-half and milk, stir to combine, and bring back to a boil. Reduce heat to a simmer, and cook the grits an additional 30 minutes to absorb the cream and milk, stirring occasionally. Remove the grits from the heat, and set aside.
  3. Heat the canola oil in a large skillet over medium-high heat, and cook and stir the sliced sausage until the edges brown. Stir in the mushrooms, and cook and stir the mixture until the mushrooms have released their juice and the juice has been almost cooked away, about 10 minutes. Add the tomato, sprinkle with salt to help bring out the juice, and stir in the green onions and shrimp. Cook and stir the mixture until the shrimp have turned opaque and pink, about 4 minutes.
  4. Pour the reserved Worcestershire sauce mixture over the shrimp, mix well to thoroughly combine, and cook and stir the shrimp mixture for 3 to 4 minutes, until heated through and blended. Stir in the parsley and serve over hot cooked grits topped with Monterey Jack cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.52 Kcal (1769 kJ)
Calories from fat 258.47 Kcal
% Daily Value*
Total Fat 28.72g 44%
Cholesterol 72.34mg 24%
Sodium 1540.92mg 64%
Potassium 435.36mg 9%
Total Carbs 29.14g 10%
Sugars 4.69g 19%
Dietary Fiber 1.04g 4%
Protein 13.32g 27%
Vitamin C 16.7mg 28%
Vitamin A 0.2mg 7%
Iron 2.2mg 12%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 198.84 Kcal (833 kJ)
Calories from fat 121.64 Kcal
% Daily Value*
Total Fat 13.52g 44%
Cholesterol 34.05mg 24%
Sodium 725.17mg 64%
Potassium 204.88mg 9%
Total Carbs 13.72g 10%
Sugars 2.21g 19%
Dietary Fiber 0.49g 4%
Protein 6.27g 27%
Vitamin C 7.9mg 28%
Vitamin A 0.1mg 7%
Iron 1mg 12%
Calcium 122.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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