Lowcountry Shrimp and Grits Recipe

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Ingredients:

Serving

Directions:

In a medium saucepan, bring the milk to a boil. Stir in the grits, and reduce heat to low. Cook, stirring occasionally, until silky, about 10 minutes.
Meanwhile, heat olive oil and butter in a skillet over medium heat. Saute onions until tender, then toss in shrimp. Season with salt and pepper, and cook 4 to 5 minutes, or until shrimp turn pink. Stir shrimp mixture into grits, and continue cooking for 10 to 15 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.15 Kcal (2102 kJ)
Calories from fat	275.24 Kcal
		% Daily Value*
Total Fat	30.58g	47%
Cholesterol	71.97mg	24%
Sodium	1519.39mg	63%
Potassium	406.55mg	9%
Total Carbs	43.34g	14%
Sugars	10.47g	42%
Dietary Fiber	1.89g	8%
Protein	15.17g	30%
Vitamin C	1.4mg	2%
Vitamin A	0.4mg	13%
Iron	1.3mg	7%
Calcium	265.7mg	27%

Amount Per 100 g
Calories	136.34 Kcal (571 kJ)
Calories from fat	74.73 Kcal
		% Daily Value*
Total Fat	8.3g	47%
Cholesterol	19.54mg	24%
Sodium	412.53mg	63%
Potassium	110.38mg	9%
Total Carbs	11.77g	14%
Sugars	2.84g	42%
Dietary Fiber	0.51g	8%
Protein	4.12g	30%
Vitamin C	0.4mg	2%
Vitamin A	0.1mg	13%
Iron	0.4mg	7%
Calcium	72.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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