Directions:
- Add syrup,water and splenda to make a syrup.
- Mix everything together then Bake at 325 for perhaps 10-15 minutes, stirring a few times.
- This is not my recipe, picked it up off of a running site . My Mil needed a sugar free granola to make bars. Original recipe had ~2 c of dried fruits/raisins, etc, added after cooking ,as well as nuts This works well for mil to make granola bars as sugar free as she can!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.5 Kcal (492 kJ) | ||
| Calories from fat | 26.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 0.9mg | 0% | |
| Potassium | 112.23mg | 2% | |
| Total Carbs | 18.63g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 4.42g | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 339.32 Kcal (1421 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 5% | |
|---|---|---|---|
| Sodium | 2.61mg | 0% | |
| Potassium | 324.09mg | 2% | |
| Total Carbs | 53.8g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 8.26g | 11% | |
| Protein | 12.77g | 9% | |
| Iron | 3.8mg | 7% | |
| Calcium | 42.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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