Directions:
- Preheat oven to 350°F,180°C.
- In a large bowl put oats. In a small bowl, mix brown sugar, oil, salt, cinnamon and water; stir until sugar dissolves.
- Pour the sugar mixture over oats. Use a spoon to mix until evenly moist and then transfer to a large shallow baking dish.
- Bake for 30 minutes or until lightly brown, stirring every 10 minutes.
- Reduce the oven temperature to 140°C Add dates, raisins, cashews and dried fruit of your choice to the oats. Here I use medlar. Use a spoon to mix them well. Bake for another 5 minutes.
- Let it cool completely and then put it in a airtight container.
- Scoop some into a serving bowl, add chilled milk or yogurt, or fruit juice; give it a quick stir and you are ready to enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.6 Kcal (1753 kJ) | ||
| Calories from fat | 73.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Sodium | 113.61mg | 5% | |
| Potassium | 696.81mg | 15% | |
| Total Carbs | 85.65g | 29% | |
| Sugars | 33.09g | 132% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 10.5g | 21% | |
| Vitamin C | 71.3mg | 119% | |
| Iron | 3.6mg | 20% | |
| Calcium | 197.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 323.44 Kcal (1354 kJ) | ||
| Calories from fat | 56.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 13% | |
|---|---|---|---|
| Sodium | 87.79mg | 5% | |
| Potassium | 538.42mg | 15% | |
| Total Carbs | 66.18g | 29% | |
| Sugars | 25.56g | 132% | |
| Dietary Fiber | 7.16g | 37% | |
| Protein | 8.11g | 21% | |
| Vitamin C | 55.1mg | 119% | |
| Iron | 2.8mg | 20% | |
| Calcium | 152.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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