Healthy Granola Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

7035

Calories

Comments Print recipe

Ingredients:

Serving

8 cups oats
1/2 cup chopped peanuts
1/2 cup water
2 tsp cinnamon
1 1/2 cups unsweetened apple juice
2/3 cup honey
1 1/2 tsp vanilla extract
2 tbsp canola oil
2 cups dried apricots (and/or cranberries , and/or apples)

Directions:

Preheat oven to 350 F. Line 2 large baking sheets with parchment paper or nonstick foil.
In each of 2 bowls, toss 4 cups oats, 1/4 cup peanuts, 1/4 c water and 1 tsp cinnamon. Whisk apple juice, honey, vanilla and oil until blended in another bowl. Add 3/4 cup juice mixture to each bowl of oats: toss to combine.
Spread half of oat mixture onto each baking sheet. Bake, stirring every 15 minutes, until golden, 45 minutes. Let cool. Transfer to large bowl; stir in fruit. Transfer to airtight containers and store at room temperature up to 2 weeks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7035.33 Kcal (29456 kJ)
Calories from fat	1384.04 Kcal
		% Daily Value*
Total Fat	153.78g	237%
Sodium	91.52mg	4%
Potassium	9415.33mg	200%
Total Carbs	1231.36g	410%
Sugars	365.09g	1460%
Dietary Fiber	164.81g	659%
Protein	239.15g	478%
Vitamin C	150.2mg	250%
Iron	74.3mg	413%
Calcium	992.1mg	99%

Amount Per 100 g
Calories	300.9 Kcal (1260 kJ)
Calories from fat	59.19 Kcal
		% Daily Value*
Total Fat	6.58g	237%
Sodium	3.91mg	4%
Potassium	402.69mg	200%
Total Carbs	52.66g	410%
Sugars	15.61g	1460%
Dietary Fiber	7.05g	659%
Protein	10.23g	478%
Vitamin C	6.4mg	250%
Iron	3.2mg	413%
Calcium	42.4mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegan Granola

Rolled oats, Wheat germ, Almonds, Ground nutmeg and 6 more..
Power Granola

Oats, Ground flaxseed, Chopped walnuts and 9 more..
Oatmeal Apple Muffins

Oats, Skim milk, Raisins, Cinnamon, Nutmeg and 8 more..
B & B Homemade Granola

Oats, Brown sugar, Ground allspice, Cinnamon, Butter and 2 more..
Peanut Butter Granola Bites

Oats, Ground flaxseed, Oat bran, Salt, Peanut butter and 3 more..
Cinnamon and Apple Porridge

Oats, Milk, Water, Cinnamon, Apple
Apple Iced Tea

Boiling water, Tea bags, Apple juice, Liquid honey and 1 more..
Broiled Star Fruit in Ginger

Water, Gingerroot, peeled and cut into slices and 6 more..
Spiced Tea

Water, Unflavored black tea, Cinnamon sticks (3 inch) and 3 more..
Veggie Couscous

Boiling water or stock, Cinnamon, ground, Cumin, Honey and 10 more..
Fruitcake Bars

Spice cake mix, Ground cinnamon, Ground ginger and 19 more..
Cinnamon-Apple Crisp

Lemon juice and 8 more..
Apricot Whole Wheat Bread

Whole wheat flour, Baking powder, Cinnamon, Salt, Nutmeg and 6 more..
Granola Bites

Sliced almonds, toasted, Quick-cooking oats and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

152.7

Points
182

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
high fiber

Bad Points

High in Sugar,
High in Total Fat

Also Try

Healthy Granola
Healthy Granola Bars

Steel cut oats, Egg whites, Egg, Vanilla extract and 8 more..
Truly Healthy Granola

Old fashioned oats and 6 more..
Yummy, Healthy Granola

Oats (i use multi-grain), Applesauce, Brown sugar and 6 more..
Nina's Healthy Granola

Oatmeal, Brown sugar and 10 more..
Healthy Homemade Granola Bars
Healthy Homemade Granola Cereal

Old fashioned oats, Wheat germ, Sunflower seeds, Cinnamon and 8 more..
Healthy Whole Grain Granola Bars

Bananas, Light brown sugar, Eggs, Vanilla and 8 more..
Healthy Banana Chocolate Granola Bars

Oats, Rice krispies, Chopped walnuts (optional), Cocoa and 8 more..
Healthy Granola