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Low-Fat Apple Oatmeal Muffins Recipe

Low-Fat Apple Oatmeal Muffins Recipe

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Ingredients:

Serving

1 cup oats
3/4 cup nonfat yogurt
1 tbsp apple cider vinegar
1/3 cup applesauce
1 tbsp canola oil
2 eggs
1/2 tsp vanilla
1 cup light brown sugar
1 cup flour
1 tsp baking powder
1/4 tsp baking soda
1 1/2 tsp cinnamon
1/8 tsp ground cloves
1/2 tsp salt
1 apple, peeled and shredded

Directions:

Preheat oven to 375 degrees.
Combine oats, yogurt, and cider vinegar and set aside.
In a separate bowl, combine applesauce, oil, eggs, and vanilla.
In a large bowl, combine dry ingredients.
Pour wet ingredients over dry, and stir gently to combine. Stir in the oat/yogurt mixture. Stir in the shredded apples.
Spoon into well-greased muffin tin.
Bake ~25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.91 Kcal (816 kJ)
Calories from fat	38.71 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Cholesterol	22.42mg	7%
Sodium	339.83mg	14%
Potassium	159.87mg	3%
Total Carbs	34.91g	12%
Sugars	15.82g	63%
Dietary Fiber	2.69g	11%
Protein	4.99g	10%
Vitamin C	0.7mg	1%
Iron	1.5mg	8%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	246.03 Kcal (1030 kJ)
Calories from fat	48.86 Kcal
		% Daily Value*
Total Fat	5.43g	7%
Cholesterol	28.29mg	7%
Sodium	428.95mg	14%
Potassium	201.8mg	3%
Total Carbs	44.07g	12%
Sugars	19.97g	63%
Dietary Fiber	3.4g	11%
Protein	6.29g	10%
Vitamin C	0.9mg	1%
Iron	1.8mg	8%
Calcium	103.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

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