Diabetic Chai Tea Recipe

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Diabetic Chai Tea
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Minutes

Ingredients:

Directions:

  1. Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
  2. Remove tea bags and add spices. Simmer for additional 2 minutes.
  3. Add milk and Splenda, heat to a near boil stirring constantly.
  4. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.57 Kcal (65 kJ)
Calories from fat 0.31 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.82mg 0%
Sodium 19.41mg 1%
Potassium 64.93mg 1%
Total Carbs 2.4g 1%
Sugars 2.08g 8%
Dietary Fiber 0.08g 0%
Protein 1.24g 2%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 19.25 Kcal (81 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.01mg 0%
Sodium 24mg 1%
Potassium 80.29mg 1%
Total Carbs 2.97g 1%
Sugars 2.57g 8%
Dietary Fiber 0.1g 0%
Protein 1.54g 2%
Calcium 70.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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