Low Sodium Caldo De Albondigas Recipe

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Low Sodium Caldo De Albondigas
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Ingredients
12
Count
Nutrition
229
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Slice celery and carrots. Chop cilantro leaves. Mince 1/2 C of yellow onions.
  2. Combine the first six ingredients in a soup pot and simmer for 10 minutes.
  3. Mix remaining ingredients together and form into small balls.
  4. Bring soup to a boil and carefully place meatballs into soup.
  5. Cover and reduce heat and simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.4 Kcal (960 kJ)
Calories from fat 78.05 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 54.42mg 18%
Sodium 687.11mg 29%
Potassium 480.96mg 10%
Total Carbs 18.01g 6%
Sugars 3.85g 15%
Dietary Fiber 2.88g 12%
Protein 21.52g 43%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 10%
Iron 1mg 5%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 45.02 Kcal (188 kJ)
Calories from fat 15.32 Kcal
% Daily Value*
Total Fat 1.7g 13%
Cholesterol 10.68mg 18%
Sodium 134.84mg 29%
Potassium 94.39mg 10%
Total Carbs 3.53g 6%
Sugars 0.76g 15%
Dietary Fiber 0.57g 12%
Protein 4.22g 43%
Vitamin C 1.1mg 9%
Vitamin A 0.1mg 10%
Iron 0.2mg 5%
Calcium 21.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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