Los Barrios Caldo De Res (Beef Soup) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 lbs stew beef bones
salt , to taste
garlic powder , to taste
4 ears corn , husked an cut in half
6 celery ribs, cut into 1/2-inch pieces
3 carrots, peeled and cut into 1-inch pieces
4 potatoes, peeled and cut into 2-inch chunks
3 tomatoes, cut into wedges
3 zucchini, cut into 2-inch chunks
2 onions, cut into 6 wedges
1/2 head cabbage, cut into quarters
1 green bell pepper, sliced
6 cups rice
1 lemon, cut into 6 wedges

Directions:

Place bones in large stockpot, add water to cover by 6 inches.
Bring to boil, reduce heat and boil gently for 45 minutes.
Stir in salt, garlic powder. Then add corn, celery and carrots. Boil another 15 minutes.
Add potatoes, tomatoes, zucchini, onion, cabbage, and bell pepper. Boil for 15 minutes longer.
Ladle soup into 6 large bowls.
Add 1 cup rice to each bowl.
Squeeze juice from a lomon wedge over each bowl.
Serve immediately as a main course.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1270.03 Kcal (5317 kJ)
Calories from fat	227.03 Kcal
		% Daily Value*
Total Fat	25.23g	39%
Cholesterol	49.13mg	16%
Sodium	1614.14mg	67%
Potassium	1780.96mg	38%
Total Carbs	228.47g	76%
Sugars	20.86g	83%
Dietary Fiber	16.07g	64%
Protein	34.79g	70%
Vitamin C	72.9mg	122%
Vitamin A	1.7mg	56%
Iron	25.4mg	141%
Calcium	170.7mg	17%

Amount Per 100 g
Calories	129.36 Kcal (542 kJ)
Calories from fat	23.12 Kcal
		% Daily Value*
Total Fat	2.57g	39%
Cholesterol	5mg	16%
Sodium	164.41mg	67%
Potassium	181.41mg	38%
Total Carbs	23.27g	76%
Sugars	2.12g	83%
Dietary Fiber	1.64g	64%
Protein	3.54g	70%
Vitamin C	7.4mg	122%
Vitamin A	0.2mg	56%
Iron	2.6mg	141%
Calcium	17.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lamb Burgers with Greek Salad

Olive oil, Lemon juice, Salt, Garlic powder, Ground lamb and 8 more..
Very Creamy Vegetable Chowder a la Moosewood

Chopped onions, Butter and 17 more..
Summer Garden Pork Chops

Salt, Garlic powder, Fresh rosemary, Pork chops and 12 more..
Italian Vegetable Stew

Zucchini or 1 1/2 lbs vegetable marrows, chopped and 15 more..
Italian Beef Stew

Stewing beef, Flour, Chili powder, Oil and 12 more..
Soup for Supper

Onions, chopped, Olive oil, Garlic cloves, minced and 12 more..
Oh So Good Cabbage Rolls

Head cabbage, Ground beef, Ground pork, Salt, Pepper and 13 more..
Quick Sauteed Curry Style Vegetables

Zucchini, chopped, White onion, chopped and 9 more..
Curried Cabbage Soup

Cabbage, coarsely shredded, Onion, diced, Vegetable oil and 11 more..
Vegetable soup

Onions, Margarine, Hamburger, Shredded cabbage and 8 more..
French Country Beef Stew

Stewing beef, cut in 1-inch cubes, Flour, Oil and 7 more..
Garden's Harvest Pickles

Onions, cut into wedges and 12 more..