Directions:
- Combine all ingredients except the cornstarch and water in a slow cooker and cook on low for 8 hours.
- Combine the cornstarch and water in a bowl and stir into the stew.
- Turn to high, cover the slow cooker and allow the stew to cook an additional 30 minutes, until thickened slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.15 Kcal (1964 kJ) | ||
| Calories from fat | 204.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.69g | 35% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 681.52mg | 28% | |
| Potassium | 740.2mg | 16% | |
| Total Carbs | 25.62g | 9% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 124.18 Kcal (520 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 35% | |
|---|---|---|---|
| Cholesterol | 27.91mg | 35% | |
| Sodium | 180.39mg | 28% | |
| Potassium | 195.92mg | 16% | |
| Total Carbs | 6.78g | 9% | |
| Sugars | 1.61g | 24% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 9.29g | 70% | |
| Vitamin C | 2.9mg | 18% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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