Best Ever Beef Stew Recipe

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Ingredients

Count

Nutrition

237

Calories

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Ingredients:

Serving

Directions:

Toss beef with salt, pepper and flour to coat. Heat oil in a large pot over medium heat. Cook coated beef in oil, stirring constantly, until well browned on all sides. Pour in broth and tomato juice, and stir in mixed vegetables, potatoes and cabbage. Bring to a boil, then reduce heat, cover and simmer 1 hour, until potatoes are soft and meat is fully cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.76 Kcal (991 kJ)
Calories from fat	93.02 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	35.15mg	12%
Sodium	1211.46mg	50%
Potassium	593.62mg	13%
Total Carbs	18.53g	6%
Sugars	3.77g	15%
Dietary Fiber	3.17g	13%
Protein	18.32g	37%
Vitamin C	21.6mg	36%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	55.05 Kcal (230 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	16%
Cholesterol	8.17mg	12%
Sodium	281.7mg	50%
Potassium	138.04mg	13%
Total Carbs	4.31g	6%
Sugars	0.88g	15%
Dietary Fiber	0.74g	13%
Protein	4.26g	37%
Vitamin C	5mg	36%
Vitamin A	0.1mg	7%
Iron	0.2mg	4%
Calcium	10.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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