Directions:
- Heat the olive oil in a large saucepan and add the beef stew cubes and brown on all sides.
- Add the flour to the beef stew cubes and mix thoroughly.
- Add the meat to the crockpot along with all the other ingredients, EXCEPT the cornstarch and water.
- Cook on low for 8 hours or high for 4 hours.
- Finally, combine the cornstarch and water.
- In a bowl and stir into the stew. Turn to high, cover the slow cooker and allow the stew to cook an additional 30 minutes, until thickened slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 516.57 Kcal (2163 kJ) | ||
| Calories from fat | 240.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.67g | 41% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 749.88mg | 31% | |
| Potassium | 765.57mg | 16% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 35.47g | 71% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.9mg | 5% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.46 Kcal (559 kJ) | ||
| Calories from fat | 62.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 41% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 35% | |
| Sodium | 193.74mg | 31% | |
| Potassium | 197.79mg | 16% | |
| Total Carbs | 7.32g | 9% | |
| Sugars | 1.64g | 25% | |
| Dietary Fiber | 1.1g | 17% | |
| Protein | 9.16g | 71% | |
| Vitamin C | 2.9mg | 19% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.2mg | 5% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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