Irish Stew With Mint Sour Cream Recipe

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Ingredients:

Serving

12 oz lean , boneless lamb, cut into 1-inch cubes
2 cups beef broth
1/4 tsp salt
1/8 tsp pepper
1 bay leaf
3 medium potatoes, peeled and cut into 1-inch chunks
2 medium onions, cut into wedges
1-1/2 cups sliced carrots
1/2 tsp dried thyme, crushed
1/2 tsp dried basil, crushed
1/2 cup cold beer or water
2 tbsp all-purpose flour
1/3 cup dairy sour cream
2 tsp snipped fresh mint

Directions:

In a large saucepan or Dutch oven combine lamb, broth, salt, pepper, and bay leaf. Bring to boiling; reduce heat. Cover and simmer for 30 minutes. Skim fat off meat mixture. Add potatoes, onions, carrots, thyme, and basil. Cover and simmer for 30 minutes more or until vegetables are tender. Discard bay leaf.
In a small bowl stir beer or water into flour. Stir into meat mixture. Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
To serve, stir together the sour cream and mint. Dollop each serving with sour cream mixture. Makes 4 servings.
Make-Ahead Tip: Combine sour cream and mint; cover and chill up to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.67 Kcal (1305 kJ)
Calories from fat	31.02 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	63.19mg	21%
Sodium	637.73mg	27%
Potassium	933.11mg	20%
Total Carbs	35.06g	12%
Sugars	11.14g	45%
Dietary Fiber	5.94g	24%
Protein	26.26g	53%
Vitamin C	9.5mg	16%
Vitamin A	1.6mg	53%
Iron	16.9mg	94%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	64.65 Kcal (271 kJ)
Calories from fat	6.43 Kcal
		% Daily Value*
Total Fat	0.71g	5%
Cholesterol	13.11mg	21%
Sodium	132.29mg	27%
Potassium	193.56mg	20%
Total Carbs	7.27g	12%
Sugars	2.31g	45%
Dietary Fiber	1.23g	24%
Protein	5.45g	53%
Vitamin C	2mg	16%
Vitamin A	0.3mg	53%
Iron	3.5mg	94%
Calcium	34.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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