Ingredients:
- 2-1/2 lb boned mutton
- a handful of fresh parsley , chopped. i use my own measurement.
- note: a bottle of guinness can also be added - it's up to you.
- 1 bay leaf
- note: potatoes have a tendency to cook quicker than the other ingredients. therefore, the potatoes are often boiled separately and added to the stewpot just before serving. i prefer to add the potatoes half way into the cooking process.
Directions:
- Cut the meat and the peeled vegetables into large sized chunks and chop the parsley.
- Choose a heavy pot/dutch oven with a lid and put the ingredients in.
- Add cold water and seasonings to taste.
- Cover and put on a low heat setting for at least 3-1/2 to 4 hours until the meat is tender and the potatoes have thickened the liquid.
- Lamb can be substituted for mutton and in which case it requires less cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.23 Kcal (604 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 97.69mg | 4% | |
| Potassium | 623.11mg | 13% | |
| Total Carbs | 33.54g | 11% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.2mg | 7% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.86 Kcal (200 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.42mg | 4% | |
| Potassium | 206.77mg | 13% | |
| Total Carbs | 11.13g | 11% | |
| Sugars | 3.09g | 37% | |
| Dietary Fiber | 2.01g | 24% | |
| Protein | 1.13g | 7% | |
| Vitamin C | 3.1mg | 15% | |
| Vitamin A | 0.5mg | 53% | |
| Iron | 0.4mg | 7% | |
| Calcium | 23.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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