Ingredients:
- 2 potatoes, cubed (optional)
- 1 bouquet garni (sprig of parsley, sprig of thyme, 1 bay leaf tied up in muslin)
Directions:
- Melt the butter in a large pan and fry the meat in it until browned on all sides. Do not crowd the pan; brown the meat in two or three batches if necessary. Remove the meat from the pan, add the onion and carrots and cook until slightly softened.
- Return the meat to the pan, add the flour, if using, then stir in the stock, tomato puree and sugar. Bring to the boil and then reduce the heat to a simmer. Add the potatoes, if using, the Guinness or the wine, the bouquet garni and salt and pepper to taste.
- Cook over a low heat for about 1 to 1 1/2 hours or until the meat is tender. While the stew is simmering, add 4 or 5 drops of Tabasco to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 798.68 Kcal (3344 kJ) | ||
| Calories from fat | 521.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.91g | 89% | |
|---|---|---|---|
| Cholesterol | 180.77mg | 60% | |
| Sodium | 314.29mg | 13% | |
| Potassium | 1022.08mg | 22% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 42.16g | 84% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1mg | 34% | |
| Iron | 5.2mg | 29% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 179.77 Kcal (753 kJ) | ||
| Calories from fat | 117.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 89% | |
|---|---|---|---|
| Cholesterol | 40.69mg | 60% | |
| Sodium | 70.74mg | 13% | |
| Potassium | 230.05mg | 22% | |
| Total Carbs | 5.28g | 8% | |
| Sugars | 1.71g | 30% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 9.49g | 84% | |
| Vitamin C | 1.5mg | 11% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 1.2mg | 29% | |
| Calcium | 18.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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