Directions:
- Melt butter in large dutch oven over med-high heat. Add the onions. Cook until softened, about 5 minutes. Stir in mushrooms and 1/4 t. salt. Cook until they have softened and browned, 10 - 15 minutes. (This salt is necessary to get the liquid out of the mushrooms.).
- Stir in the carrots and garlic. Cook for 1 minute. Stir in the broth, barley, thyme and 1/2 teaspoons salt (if desired). Bring to simmer. Cook until barley is tender, about 50 minutes. Season with salt and pepper before serving. I thought it was fine without any additional salt or pepper.
- To make ahead: it keeps for 3 days in the fridge or 1 month in freezer. Re heat over low, adding additional water or broth to adjust consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.09 Kcal (905 kJ) | ||
| Calories from fat | 83.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 123.51mg | 5% | |
| Potassium | 781.84mg | 17% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 162.5mg | 903% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 40.48 Kcal (169 kJ) | ||
| Calories from fat | 15.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 14% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 5% | |
| Sodium | 23.14mg | 5% | |
| Potassium | 146.45mg | 17% | |
| Total Carbs | 4.76g | 8% | |
| Sugars | 0.64g | 14% | |
| Dietary Fiber | 0.82g | 18% | |
| Protein | 2.5g | 27% | |
| Vitamin C | 0.6mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 30.4mg | 903% | |
| Calcium | 18.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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