Directions:
- Heat oven th 375.
- Tie and skewer chicken, if desired.
- Place the chicken breast side up on a rack in a shallow roasting pan.
- Roast uncovered an hour or more, if needed, until the juices run clear.
- Remove the skin and throw it away.
- Then, mix the remaining ingredients in a medium saucepan.
- Heat to boiling, stirring on occasion, then reduce heat.
- Cover and simmer 30 minutes and serve over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.05 Kcal (1365 kJ) | ||
| Calories from fat | 81.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 594.09mg | 198% | |
| Sodium | 448.57mg | 19% | |
| Potassium | 608.06mg | 13% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 41.08g | 82% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 13.8mg | 77% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.16 Kcal (478 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 14% | |
|---|---|---|---|
| Cholesterol | 208.02mg | 198% | |
| Sodium | 157.07mg | 19% | |
| Potassium | 212.91mg | 13% | |
| Total Carbs | 2.92g | 3% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 14.39g | 82% | |
| Vitamin C | 13.3mg | 63% | |
| Vitamin A | 2.4mg | 227% | |
| Iron | 4.8mg | 77% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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