Lamb or Beef Stew Recipe

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Ingredients:

Serving

1 1/2 stewing lamb or 1 1/2 stewing beef, cut in 2 inch cubes and dusted with flour
1/4 cup vegetable oil
1 cup chopped onion
1 chopped garlic clove
2 tbsp chopped parsley
salt and pepper
1 (8 oz) can tomato sauce
1 (14 1/2 oz) can tomatoes
1/2 tsp sugar
water (as needed)
1 1/2 lbs green beans, washed ,trimmed of stems,and cut

Directions:

In a 4 quart pot, saute onion and garlic in hot oil.
Add meat and brown over medium heat.
Add salt, pepper, parsley, tomatoes, tomatoe sauce, and sugar; bring to a boil and reduce heat.
Stir and cook about 10 minutes.
Add about 1/2 cup water; cover and cook over low heat for 1 hour.
Add green beans.
Add 1/2 cup of water and cook for another 45-60 minutes or until green beans are tender.
Frozen green beans may be used, or canned green beans.
This dish freezes very well.
Be sure to coat meat with flour, this helps thicken the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.46 Kcal (550 kJ)
Calories from fat	81.91 Kcal
		% Daily Value*
Total Fat	9.1g	14%
Sodium	86.72mg	4%
Potassium	313.12mg	7%
Total Carbs	12.01g	4%
Sugars	5.3g	21%
Dietary Fiber	4.12g	16%
Protein	2.7g	5%
Vitamin C	18.3mg	31%
Iron	1.3mg	7%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	81.88 Kcal (343 kJ)
Calories from fat	51.02 Kcal
		% Daily Value*
Total Fat	5.67g	14%
Sodium	54.02mg	4%
Potassium	195.03mg	7%
Total Carbs	7.48g	4%
Sugars	3.3g	21%
Dietary Fiber	2.57g	16%
Protein	1.68g	5%
Vitamin C	11.4mg	31%
Iron	0.8mg	7%
Calcium	32.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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