Bean Soup With Spinach Recipe

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Ingredients:

Serving

3 (14 oz) cans low sodium vegetable broth
1 (15 oz) can tomato puree
1 (15 oz) can white beans
1/2 cup brown rice
1/2 white onion
2 garlic cloves
1 tsp dried basil
1/4 tsp salt
1/4 tsp ground black pepper
8 cups spinach

Directions:

In a slow cooker, combine broth, tomato puree, beans, rice, onion, garlic, basil, salt and pepper.
Cover and cook on low for 5 to 7 hours or on high for 2 to 3 hours.
Stir spinach into soup and serve topped with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.55 Kcal (375 kJ)
Calories from fat	6.69 Kcal
		% Daily Value*
Total Fat	0.74g	1%
Cholesterol	0.14mg	0%
Sodium	205.27mg	9%
Potassium	410.82mg	9%
Total Carbs	17.7g	6%
Sugars	1.13g	5%
Dietary Fiber	2.67g	11%
Protein	3.77g	8%
Vitamin C	13mg	22%
Iron	2.2mg	12%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	102.43 Kcal (429 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	0.16mg	0%
Sodium	234.81mg	9%
Potassium	469.93mg	9%
Total Carbs	20.25g	6%
Sugars	1.29g	5%
Dietary Fiber	3.06g	11%
Protein	4.32g	8%
Vitamin C	14.8mg	22%
Iron	2.5mg	12%
Calcium	71.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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