Low Fat Veggie Soup Recipe

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Low Fat Veggie Soup
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Minutes

Ingredients:

Directions:

  1. In a large sauce pan, combine together all ingredients.
  2. Bring to a boil.
  3. Reduce heat and simmer for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.9 Kcal (54 kJ)
Calories from fat 0.64 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 11.48mg 0%
Potassium 101.99mg 2%
Total Carbs 2.69g 1%
Sugars 0.85g 3%
Dietary Fiber 0.57g 2%
Protein 0.64g 1%
Vitamin C 4mg 7%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 36.4 Kcal (152 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 32.4mg 0%
Potassium 287.8mg 2%
Total Carbs 7.6g 1%
Sugars 2.4g 3%
Dietary Fiber 1.6g 2%
Protein 1.8g 1%
Vitamin C 11.2mg 7%
Vitamin A 0.4mg 5%
Iron 0.4mg 1%
Calcium 19.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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