Raw Blended Sweet Potato Soup Recipe

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Raw Blended Sweet Potato Soup
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Ingredients:

Directions:

  1. Blend until smooth. enjoy as much as you like!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.44 Kcal (889 kJ)
Calories from fat 54.27 Kcal
% Daily Value*
Total Fat 6.03g 9%
Sodium 137.06mg 6%
Potassium 946.03mg 20%
Total Carbs 39.55g 13%
Sugars 21.37g 85%
Dietary Fiber 6.75g 27%
Protein 3.52g 7%
Vitamin C 20.9mg 35%
Vitamin A 2.1mg 69%
Iron 0.9mg 5%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 79.61 Kcal (333 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 9%
Sodium 51.36mg 6%
Potassium 354.53mg 20%
Total Carbs 14.82g 13%
Sugars 8.01g 85%
Dietary Fiber 2.53g 27%
Protein 1.32g 7%
Vitamin C 7.8mg 35%
Vitamin A 0.8mg 69%
Iron 0.3mg 5%
Calcium 25.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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