Cream of Sweet Potato Soup Recipe

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Ingredients:

Serving

3 large sweet potatoes
3 (14 oz) cans low-sodium chicken broth
1/4 cup brown sugar, or more to taste
1/2 tsp salt (to taste)
1/4 tsp ground nutmeg
black pepper to taste
cayenne pepper to taste
1/3 cup heavy cream

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Bake sweet potatoes in preheated oven until soft, about 1 1/2 hours (you can also use a microwave). Remove and let cool slightly.
Peel sweet potatoes, and puree with chicken broth in batches, using enough chicken broth so that it purees smoothly. Bring puree to a simmer in a large saucepan over medium-high heat, then reduce heat to medium-low. Stir in the sugar, salt, nutmeg, black pepper, and cayenne pepper; cover, and let simmer for 10 minutes. Remove from heat, and stir in cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.25 Kcal (487 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Cholesterol	9.04mg	3%
Sodium	238.88mg	10%
Potassium	248.74mg	5%
Total Carbs	22.37g	7%
Sugars	11.52g	46%
Dietary Fiber	1.97g	8%
Protein	1.72g	3%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	121.69 Kcal (509 kJ)
Calories from fat	24.65 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	9.46mg	3%
Sodium	250.05mg	10%
Potassium	260.37mg	5%
Total Carbs	23.41g	7%
Sugars	12.06g	46%
Dietary Fiber	2.06g	8%
Protein	1.8g	3%
Vitamin C	1.4mg	2%
Vitamin A	0.7mg	22%
Iron	0.8mg	4%
Calcium	33.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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