Directions:
- For sauce, in a small bowl stir together yogurt and cucumber.
- Cover and refrigerate until ready to serve.
- In a medium bowl, combine onion, jalapeno, mint, cumin, garlic and salt.
- Add the ground beef and mix well.
- For mix into 3/4 inch thick patties.
- Grill patties over medium heat, for 14 to 18 minutes, turning once.
- Serve sauce over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.16 Kcal (905 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Cholesterol | 73.98mg | 25% | |
| Sodium | 413.3mg | 17% | |
| Potassium | 681.9mg | 15% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 27.62g | 55% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47mg | 261% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.49 Kcal (370 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Cholesterol | 30.29mg | 25% | |
| Sodium | 169.19mg | 17% | |
| Potassium | 279.15mg | 15% | |
| Total Carbs | 3.46g | 3% | |
| Sugars | 2.34g | 23% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 11.31g | 55% | |
| Vitamin C | 5.7mg | 23% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 19.3mg | 261% | |
| Calcium | 62.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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