Directions:
- Wash the mushrooms thoroughfully under running water.
- Chop the onions vertically (long thin slices).
- Seperate the stem from the umbrella and make thin slices from both.
- Heat the oil in a non-stick pan and put the cumin seeds.
- Add the ginger garlic paste once the cumin crackles.
- Add onions when ginger/garlic turns light brown.
- Cook the onions untill translucent and add the mushrooms.
- Mix the dry spices and close the lid.
- Stir in between and cook untill all the water released by the mushrooms is over.
- Garnish with fresh coriander and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.7 Kcal (376 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 9.13mg | 0% | |
| Potassium | 300.89mg | 6% | |
| Total Carbs | 14.99g | 5% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 13.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 4% | |
|---|---|---|---|
| Sodium | 5.35mg | 0% | |
| Potassium | 176.24mg | 6% | |
| Total Carbs | 8.78g | 5% | |
| Sugars | 3.73g | 25% | |
| Dietary Fiber | 1.95g | 13% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 6.9mg | 20% | |
| Iron | 0.5mg | 5% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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