Mushroom Love! Recipe

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Mushroom Love!
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Ingredients
9
Count
Nutrition
90
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Wash the mushrooms thoroughfully under running water.
  2. Chop the onions vertically (long thin slices).
  3. Seperate the stem from the umbrella and make thin slices from both.
  4. Heat the oil in a non-stick pan and put the cumin seeds.
  5. Add the ginger garlic paste once the cumin crackles.
  6. Add onions when ginger/garlic turns light brown.
  7. Cook the onions untill translucent and add the mushrooms.
  8. Mix the dry spices and close the lid.
  9. Stir in between and cook untill all the water released by the mushrooms is over.
  10. Garnish with fresh coriander and serve.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.7 Kcal (376 kJ)
Calories from fat 22.66 Kcal
% Daily Value*
Total Fat 2.52g 4%
Sodium 9.13mg 0%
Potassium 300.89mg 6%
Total Carbs 14.99g 5%
Sugars 6.37g 25%
Dietary Fiber 3.33g 13%
Protein 2.2g 4%
Vitamin C 11.7mg 20%
Iron 0.9mg 5%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 52.54 Kcal (220 kJ)
Calories from fat 13.27 Kcal
% Daily Value*
Total Fat 1.47g 4%
Sodium 5.35mg 0%
Potassium 176.24mg 6%
Total Carbs 8.78g 5%
Sugars 3.73g 25%
Dietary Fiber 1.95g 13%
Protein 1.29g 4%
Vitamin C 6.9mg 20%
Iron 0.5mg 5%
Calcium 27.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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