Directions:
- Preheat waffle iron.
- Mix flours and baking powder in large bowl.
- Combine tofu, applesauce, vinegar and water in blender or food processor. Blend until smooth. Add extra water if needed, batter should be pourable.
- Spray waffle iron with non-stick cooking spray.
- Spread batter fully over grid and close.
- Cook waffle according to your iron’s directions. Repeat till batter is gone. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.01 Kcal (465 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 357.51mg | 15% | |
| Potassium | 278.88mg | 6% | |
| Total Carbs | 25.07g | 8% | |
| Sugars | 6.79g | 27% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 11.19 Kcal (47 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 1% | |
|---|---|---|---|
| Sodium | 36.04mg | 15% | |
| Potassium | 28.11mg | 6% | |
| Total Carbs | 2.53g | 8% | |
| Sugars | 0.68g | 27% | |
| Dietary Fiber | 0.25g | 10% | |
| Protein | 0.29g | 6% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 6% | |
| Calcium | 10mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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