Buckwheat Buttermilk Pancakes Recipe

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Buckwheat Buttermilk Pancakes
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Ingredients
8
Count
Nutrition
222
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tsp baking soda (omit if using regular milk)
  • 2 tbsp sugar
  • 1/2 tsp salt
  • 1 cup buttermilk

Directions:

  1. Preheat griddle or large skillet (if electric) to 375°F Grease lightly with oil. Griddle is ready when small drops of water sizzle and disappear almost immediately.
  2. Mix dry ingredients together; add egg, buttermilk and butter, beating well after each addition.
  3. Pour 1/4 cup batter for each pancake onto hot griddle. Cook 1 to 1-1/2 minutes, turning when edges look cooked and bubbles begin to break on surface. Continue to cook 1 to 1-1/2 minutes or until golden brown.
  4. Serve with maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.88 Kcal (929 kJ)
Calories from fat 86.3 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 62.92mg 21%
Sodium 690.54mg 29%
Potassium 399.06mg 8%
Total Carbs 29.06g 10%
Sugars 7.88g 32%
Dietary Fiber 3.03g 12%
Protein 7.24g 14%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 145mg 14%
Amount Per 100 g
Calories 190.46 Kcal (797 kJ)
Calories from fat 74.07 Kcal
% Daily Value*
Total Fat 8.23g 15%
Cholesterol 54.01mg 21%
Sodium 592.74mg 29%
Potassium 342.54mg 8%
Total Carbs 24.94g 10%
Sugars 6.77g 32%
Dietary Fiber 2.6g 12%
Protein 6.21g 14%
Vitamin A 0.1mg 2%
Iron 1.3mg 8%
Calcium 124.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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