Whole Wheat Blueberry Muffins Recipe

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Whole Wheat Blueberry Muffins
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Ingredients
16
Count
Nutrition
303
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 cup 1% milk
  • 1 cup oats
  • 1/2 tsp cinnamon (optional)
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 tsp cinnamon
  • 1 tbsp flax seeds
  • 2 tbsp water
  • 1 tsp vanilla
  • 1/4 cup sugar
  • 1/2 to 1 cup of chopped nuts

Directions:

  1. Preheat oven to 400°F Prepare muffin tins with muffin cup liners.
  2. Prepare the flax eggs by first grinding the flax seeds. Add the water to the ground flax seeds and blend together until it starts to thicken up a bit.
  3. In a medium bowl, stir together the flax eggs , applesauce, vanilla and sugar. In a large bowl, stir together the oats, flours, cinnamon, baking powder, baking soda, and salt. Add the wet mixture to the dry mixture and gently fold together. Gently stir in the blueberries and nuts. Spoon into muffin tins and bake for 20-25 minutes or until a toothpick comes out clean.
  4. Suggested modifications: Make these muffins with your favourite dried chopped fruit instead of the blueberries, and use 3/4 cup or 1 cup of milk instead. Replace the milk with soy milk to make these vegan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.95 Kcal (1268 kJ)
Calories from fat 123.74 Kcal
% Daily Value*
Total Fat 13.75g 21%
Cholesterol 0.31mg 0%
Sodium 160.53mg 7%
Potassium 325.1mg 7%
Total Carbs 39.33g 13%
Sugars 11.66g 47%
Dietary Fiber 4.63g 19%
Protein 7.73g 15%
Vitamin C 2.1mg 3%
Iron 3mg 17%
Calcium 72mg 7%
Amount Per 100 g
Calories 253.41 Kcal (1061 kJ)
Calories from fat 103.5 Kcal
% Daily Value*
Total Fat 11.5g 21%
Cholesterol 0.26mg 0%
Sodium 134.28mg 7%
Potassium 271.93mg 7%
Total Carbs 32.9g 13%
Sugars 9.76g 47%
Dietary Fiber 3.88g 19%
Protein 6.47g 15%
Vitamin C 1.7mg 3%
Iron 2.5mg 17%
Calcium 60.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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