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Low-Fat Turkey-in-the-Garden Meatloaf Recipe

Low-Fat Turkey-in-the-Garden Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey
1 (10 oz) package frozen chopped spinach, thawed,drained
1 cup quick oats
1/2 cup finely chopped onion
1/2 cup shredded carrot
1/3 cup nonfat milk
2 egg whites
1 1/2 tsp italian herb seasoning
1 tsp salt (optional)
1/4 tsp black pepper

Directions:

Heat oven to 350 degrees.
Combine in a large mixing bowl the turkey or beef, the spinach, which has been squeezed to drain, the oats, onion, carrots, egg, milk, herbs (mixture of oregano, basil and thyme), salt and pepper.
Use a three-tined kitchen granny fork or wooden mixing fork to blend the meat ingredients.
Pat into a 9x5-inch loaf pan that has been sprayed with a no-stick oil product, or shape into a loaf and place in the middle of a 13x9-inch baking pan.
Bake 1 hour or until a thermometer registers 170 degrees and the center is no longer pink.
If substituting beef for turkey, bake 50 to 55 minutes and thermometer should register 160 degrees internal temperature (tip not touching baking dish).
Let loaf stand out of the oven for 5 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.49 Kcal (731 kJ)
Calories from fat	52.63 Kcal
		% Daily Value*
Total Fat	5.85g	9%
Cholesterol	61.42mg	20%
Sodium	413.03mg	17%
Potassium	309.9mg	7%
Total Carbs	9.36g	3%
Sugars	1.53g	6%
Dietary Fiber	1.58g	6%
Protein	21.56g	43%
Vitamin C	1.4mg	2%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	127.55 Kcal (534 kJ)
Calories from fat	38.47 Kcal
		% Daily Value*
Total Fat	4.27g	9%
Cholesterol	44.9mg	20%
Sodium	301.92mg	17%
Potassium	226.53mg	7%
Total Carbs	6.84g	3%
Sugars	1.11g	6%
Dietary Fiber	1.15g	6%
Protein	15.76g	43%
Vitamin C	1mg	2%
Vitamin A	0.1mg	4%
Iron	1mg	7%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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