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Spinach and Cheese Meatballs Recipe

Spinach and Cheese Meatballs Recipe

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Ingredients:

Serving

1 lb ground turkey
1 (10 oz) box frozen chopped spinach, thawed and drained
1/2 cup parmesan cheese
4 oz mozzarella cheese, grated
1 cup bran flakes, crushed
1/4 cup egg substitute or 1 egg
1/4 cup dried onion flakes
3 garlic cloves, minced
1 tsp italian seasoning
1/2 tsp salt
1/8 tsp black pepper

Directions:

Mix all ingredients together thoroughly and shape into 30 balls.
Spray a skillet with nonstick spray and fry balls just until browned, about 2-3 minutes.
Heat oven to 350 degrees. Put balls onto broiler pan (or pan with wire rack) sprayed with non-stick spray, and bake for 30 minutes.
Store in freezer. To thaw, put a few on a plate and microwave for about 30 seconds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.39 Kcal (542 kJ)
Calories from fat	41.56 Kcal
		% Daily Value*
Total Fat	4.62g	7%
Cholesterol	61.32mg	20%
Sodium	370.24mg	15%
Potassium	186.4mg	4%
Total Carbs	5.64g	2%
Sugars	2.27g	9%
Dietary Fiber	0.99g	4%
Protein	16.88g	34%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	2%
Iron	1.6mg	9%
Calcium	193.8mg	19%

Amount Per 100 g
Calories	195.29 Kcal (818 kJ)
Calories from fat	62.73 Kcal
		% Daily Value*
Total Fat	6.97g	7%
Cholesterol	92.55mg	20%
Sodium	558.83mg	15%
Potassium	281.34mg	4%
Total Carbs	8.51g	2%
Sugars	3.43g	9%
Dietary Fiber	1.49g	4%
Protein	25.47g	34%
Vitamin C	2mg	2%
Vitamin A	0.1mg	2%
Iron	2.4mg	9%
Calcium	292.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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