Directions:
- Steam the pumpkin till tender; drain.
- Melt the butter in a pan and fry the onions, carrots and celery till soft but not brown.
- Add the breadcrumbs and herbs, season with salt and pepper. Set aside.
- Lightly butter a baking dish, and place half of the pumpkin on the bottom.
- Top with the vegetable mix, and, then the remaining pumpkin.
- Mix the yogurt, oil, egg and cheese together and put in the pan in which you fried the vegetables. Cook over low heat till cheese has melted.
- Pour the cheese mix over the pumpkin, place in over for 30 minutes, at 180°C or till the cheese topping just begins to change colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.28 Kcal (2229 kJ) | ||
| Calories from fat | 387 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43g | 66% | |
|---|---|---|---|
| Cholesterol | 139.6mg | 47% | |
| Sodium | 348.28mg | 15% | |
| Potassium | 736.11mg | 16% | |
| Total Carbs | 25.28g | 8% | |
| Sugars | 10.72g | 43% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 13.47g | 27% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.1mg | 11% | |
| Calcium | 357mg | 36% | |
| Amount Per 100 g | |||
| Calories | 139.47 Kcal (584 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 66% | |
|---|---|---|---|
| Cholesterol | 36.58mg | 47% | |
| Sodium | 91.26mg | 15% | |
| Potassium | 192.89mg | 16% | |
| Total Carbs | 6.63g | 8% | |
| Sugars | 2.81g | 43% | |
| Dietary Fiber | 0.93g | 14% | |
| Protein | 3.53g | 27% | |
| Vitamin C | 4mg | 26% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.5mg | 11% | |
| Calcium | 93.5mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Gravy
Butter, Onions, finely chopped, Carrot, finely chopped and 14 more.. -
Lasagna Bolognese (Lasagna Al Forno)
Extra virgin olive oil, Butter, Onion, finely diced and 15 more.. -
Lima Beans and Ham Soup
Dried lima beans, Water, Ham steak, cubed, Butter and 7 more.. -
Vegetarian Barley-Vegetable Soup
Butter, Onions, peeled and chopped, Carrots, diced and 10 more.. -
Chicken With Lemon and Basil (Kotopoulo Lemonato)
Butter, Olive oil, Chicken quarters and 10 more.. -
Rum Glazed Turkey (Danny Boome)
Butter, plus 12 tbsp melted, Diced onion, Diced carrots and 22 more.. -
Easy, Creamy Vegetable Soup
Onion, diced, Carrot, diced and 7 more.. -
Poached Salmon I
Butter, Chopped onion, Chopped carrots, Chopped celery and 4 more.. -
Osso Bucco (Veal Shanks) With Lemon/Tangerine Gremolata
Butter, Onions, minced, Carrot, finely chopped and 18 more.. -
Spanish Rice - Great Alone or for Stuffing
Butter, Onion, chopped, Green pepper, diced, Celery, diced and 5 more.. -
Cottage Cheese Lasagna
Butter, Onion, chopped, Garlic cloves, minced and 11 more.. -
Potage Crécy (French Carrot Soup)
Butter, Onion, minced, Carrots, minced, Chicken broth and 7 more.. -
Turkey Vegetable Soup
Butter or 1 tbsp margarine, Onion, chopped and 10 more.. -
Spanish Sauce
Butter, Onions, chopped, Green peppers, chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
