Chili and Enchiladas Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 lb ground beef
1 (1 3/4 oz) package chili seasoning mix
1/2 cup water
1 (16 oz) can kidney beans, rinsed and drained
1 (14 1/2 oz) can diced tomatoes
1 (8 oz) can tomato sauce
1 (4 1/2 oz) can chopped green chilies, divided
2 cups shredded sharp cheddar cheese, divided
8 -10 6- inch flour tortillas

Directions:

Reserve half of onion for filling; cook beef and remaining onion in a large skillet over medium-high heat until beef is no longer pink; drain and return to skillet.
Stir in seasoning mix, next 4 ingredients, and half of green chiles.
Cook over low heat, stirring occasionally, 8 minutes.
Reserve 1 cup meat mixture; spoon remaining meat mixture into a 11x7 inch baking dish.
Stir together 1 1/2 cup cheese, reserved onion, and remaining chiles.
Spoon evenly down centers of tortillas.
Roll up tortillas; place, seam side down, over meat mixture; top evenly with meat mixture.
Bake at 35o degrees for 20 minutes or until thoroughly heated.
Sprinkle with remaining 1/2 cup cheese and bake 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.42 Kcal (2016 kJ)
Calories from fat	231.52 Kcal
		% Daily Value*
Total Fat	25.72g	40%
Cholesterol	87.08mg	29%
Sodium	688.21mg	29%
Potassium	454.04mg	10%
Total Carbs	35.12g	12%
Sugars	1.91g	8%
Dietary Fiber	4.07g	16%
Protein	29.51g	59%
Vitamin C	13.8mg	23%
Vitamin A	0.8mg	28%
Iron	3.9mg	22%
Calcium	321.9mg	32%

Amount Per 100 g
Calories	182.25 Kcal (763 kJ)
Calories from fat	87.64 Kcal
		% Daily Value*
Total Fat	9.74g	40%
Cholesterol	32.97mg	29%
Sodium	260.53mg	29%
Potassium	171.88mg	10%
Total Carbs	13.29g	12%
Sugars	0.72g	8%
Dietary Fiber	1.54g	16%
Protein	11.17g	59%
Vitamin C	5.2mg	23%
Vitamin A	0.3mg	28%
Iron	1.5mg	22%
Calcium	121.9mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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