Directions:
- Mix milk and chicken broth.
- Blend spinach with half the liquid in food processor or blender until smooth. Pour into saucepan.
- Blend remaining liquid with margarine, flour and seasonings. Add to spinach mixture in saucepan. Bring to boil.
- Lower heat and simmer 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.6 Kcal (388 kJ) | ||
| Calories from fat | 37.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 6% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 0% | |
| Sodium | 874.5mg | 36% | |
| Potassium | 416.87mg | 9% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 1.6mg | 9% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 35.83 Kcal (150 kJ) | ||
| Calories from fat | 14.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 6% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 338.35mg | 36% | |
| Potassium | 161.29mg | 9% | |
| Total Carbs | 3.51g | 3% | |
| Sugars | 1.49g | 15% | |
| Dietary Fiber | 1.21g | 13% | |
| Protein | 1.93g | 10% | |
| Vitamin C | 4mg | 17% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.6mg | 9% | |
| Calcium | 96.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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