Directions:
- Heat oil in a large saucepan.
- Add turkey, onion and garlic; cook 5 to 10 minutes, stirring frequently, until turkey is cooked through.
- Add remaining ingredients; simmer uncovered for 25 minutes.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.51 Kcal (618 kJ) | ||
| Calories from fat | 64.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 95.96mg | 4% | |
| Potassium | 254.26mg | 5% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.23 Kcal (516 kJ) | ||
| Calories from fat | 53.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 11% | |
|---|---|---|---|
| Cholesterol | 34.1mg | 14% | |
| Sodium | 80.17mg | 4% | |
| Potassium | 212.41mg | 5% | |
| Total Carbs | 6.41g | 3% | |
| Sugars | 2.57g | 12% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 11.53g | 28% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 0.9mg | 6% | |
| Calcium | 26.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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