Directions:
- In large pan, mix the wheat chex, corn chex, cheerios, and pretzels. Set aside.
- In another bowl, beat your egg whites til foamy. Then add Worcestershire sauce and season salt. Mix well.
- Pour egg white mixture over cereal mixture. Stir well.
- Then lightly spray the cereal mixture with BUTTER FLAVORED NON-STICK COOKING SPRAY, stirring well.
- Place on cookie sheet and put in warm oven (250°F) for 1 1/2 hours
- Stir every 30 minutes.
- When done, take out and spread on paper towels. Sprinkle lightly with garlic salt.
- Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.78 Kcal (2792 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 10% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 1927.32mg | 80% | |
| Potassium | 294.7mg | 6% | |
| Total Carbs | 95.69g | 32% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 6.87g | 27% | |
| Protein | 15.61g | 31% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.8mg | 71% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 218.01 Kcal (913 kJ) | ||
| Calories from fat | 19.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 10% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 1% | |
| Sodium | 630.15mg | 80% | |
| Potassium | 96.36mg | 6% | |
| Total Carbs | 31.29g | 32% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 2.24g | 27% | |
| Protein | 5.1g | 31% | |
| Vitamin C | 2.5mg | 13% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.2mg | 71% | |
| Calcium | 49.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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