Directions:
- Mix all cereals, pretzels & nuts in large roasting pan.
- Melt oleo and stir in seasonings.
- Pour over cereal mixture and stir to coat well.
- Bake in 250º oven for 1 hour, stirring every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2509.19 Kcal (10505 kJ) | ||
| Calories from fat | 1069.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 118.88g | 183% | |
|---|---|---|---|
| Cholesterol | 7.1mg | 2% | |
| Sodium | 3969.43mg | 165% | |
| Potassium | 1241.39mg | 26% | |
| Total Carbs | 242.31g | 81% | |
| Sugars | 12.56g | 50% | |
| Dietary Fiber | 23.98g | 96% | |
| Protein | 48.89g | 98% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 2mg | 67% | |
| Iron | 39.1mg | 217% | |
| Calcium | 477.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 247.18 Kcal (1035 kJ) | ||
| Calories from fat | 105.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 183% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 2% | |
| Sodium | 391.03mg | 165% | |
| Potassium | 122.29mg | 26% | |
| Total Carbs | 23.87g | 81% | |
| Sugars | 1.24g | 50% | |
| Dietary Fiber | 2.36g | 96% | |
| Protein | 4.82g | 98% | |
| Vitamin C | 2.1mg | 35% | |
| Vitamin A | 0.2mg | 67% | |
| Iron | 3.9mg | 217% | |
| Calcium | 47mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Reindeer Chow
White chocolate or 1 lb almond bark, melting chocolate and 6 more.. -
Chex Mix My Way
Corn chex, Rice chex, Wheat chex and 10 more.. -
Sarah's Snack Mix
Cheerios toasted oat cereal, Wheat chex, Rice chex and 6 more.. -
Texas Trash
Wheat chex, Cheerios toasted oat cereal (8oz.) and 9 more.. -
Steve's Often Copied, Never Duplicated, Furikake Chex Mix
Rice chex or 2 cups crispix cereal and 13 more.. -
Cajun Party Mix
Corn chex, Rice chex, Crispix cereal, Pretzels, Mixed nuts and 6 more.. -
Slow Cooker Party Mix
Wheat chex , i usually use a mixture of rice,corn chex and 7 more.. -
Seasoned Snack Mix
Rice chex, Corn chex, Cheerios, Pretzels and 5 more.. -
Christmas Trash
Rice chex, Corn chex and 6 more.. -
Texas Trash
Butter, melted, Celery salt, Garlic salt, Seasoning salt and 9 more.. -
Snowflakes
White candy coating, Pretzel sticks, break in halfs and 5 more.. -
Caramel Snack Attack Mix
Butter, Brown sugar, Light karo syrup, Rice chex and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
