Crock Pot Party Mix 3 Recipe

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Crock Pot Party Mix 3
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Ingredients:

  • 3 cups bite-size crispy rice cereal
  • 2 cups o-shaped toasted oat cereal
  • 2 cups bite size shredded whole wheat cereal
  • 1 cup pecans
  • 1 cup thin pretzel stick
  • 1/2 cup butter
  • 1/2 tsp garlic salt
  • 1/2 tsp onion salt

Directions:

  1. Combine the cereals, nuts and pretzels in crock-pot.
  2. Mix the melted butter with the remaining ingredients and pour over cereal mixture; tossing lightly to coat.
  3. DO NOT COVER the crock-pot.
  4. Cook on high for 2 hours, stirring well every 30 minutes; turn to low for 2 to 4 hours.
  5. Cool completely and store in airtight container.
  6. Note: I made this in my 6.5 qt Smart Pot and the 5 quart regular slow cooker, the 5 quart slow cooker cooked hot and the mix burnt. Watch this carefully while on high and adjust the time accordingly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.96 Kcal (3613 kJ)
Calories from fat 612.85 Kcal
% Daily Value*
Total Fat 68.09g 105%
Cholesterol 61.87mg 21%
Sodium 940.22mg 39%
Potassium 490.56mg 10%
Total Carbs 61.78g 21%
Sugars 6.19g 25%
Dietary Fiber 7.53g 30%
Protein 11.5g 23%
Vitamin C 20.1mg 34%
Vitamin A 0.5mg 18%
Iron 12.3mg 68%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 502.96 Kcal (2106 kJ)
Calories from fat 357.19 Kcal
% Daily Value*
Total Fat 39.69g 105%
Cholesterol 36.06mg 21%
Sodium 547.98mg 39%
Potassium 285.91mg 10%
Total Carbs 36.01g 21%
Sugars 3.61g 25%
Dietary Fiber 4.39g 30%
Protein 6.7g 23%
Vitamin C 11.7mg 34%
Vitamin A 0.3mg 18%
Iron 7.2mg 68%
Calcium 47.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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