Directions:
- 1. Heat you oven to 250 degree's fahrenheit.
- 2. Melt butter or margarine in a large shallow pan over low heat. Stir in Worcestershire and seasoned salt.
- 3. Add the cereals and nuts. Mix over low heat until all the pieces are coated.
- 4. Heat for 45 minutes in the oven, stirring every 15 minutes.
- 5. Spread out on absorbent paper to cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.33 Kcal (2723 kJ) | ||
| Calories from fat | 366.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.75g | 63% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 1273.92mg | 53% | |
| Potassium | 453.23mg | 10% | |
| Total Carbs | 39g | 13% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 14.18g | 28% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 15mg | 83% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 188.63 Kcal (790 kJ) | ||
| Calories from fat | 106.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 63% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 15% | |
| Sodium | 369.52mg | 53% | |
| Potassium | 131.46mg | 10% | |
| Total Carbs | 11.31g | 13% | |
| Sugars | 2.55g | 35% | |
| Dietary Fiber | 1.58g | 22% | |
| Protein | 4.11g | 28% | |
| Vitamin C | 3.1mg | 18% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 4.4mg | 83% | |
| Calcium | 57.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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